What is that inner voice in our heads? The voice in your head has been created since birth by parents, friends, environmental influences, culture, past life remembrances, the subconscious and our own view of ourselves.. It is not us, it is a voice, thoughts, like a sense that can be used as a tool to navigate this reality.
I tell myself “keep going, you are doing really well.”
Our inner voice needs to be friendly and cultivated into a friend.