Tag Archives: indian

Yoga

“If you’re serious about your personal development, I cannot recommend yoga enough. Learn it and start practicing ASAP.

But I don’t mean the Western-style yoga you see at your gym. I mean real Indian style yoga:

-Kundalini yoga
-Kriya yoga
-Tantra yoga
-Raja yoga
-Pranayama
-Some Hatha yoga

There are many good systems and teachers available online these days.

Yoga practice is very important because it adds a physical and energetic dimension to your meditation and spiritual practice. This is vital because Western-style self-help (and even Neo-Advaita and Zen) is too intellectual. You tend to learn a lot of ideas, but gain little inner growth. And any lessons you happen to learn are not really translated to the level of your body or your vital energy.

Yoga will help you in many ways:

-It will free up energetic blockages in your body which are hard to fix any other way
-It will release pent up emotions
-It will vastly improve the quality of your breathing
-It will improve your posture and flexibility
-It will heal all kinds of chronic diseases like: chronic fatigue, cold hands and feet, allergies, migraines, ADD, high blood pressure, back pain, joint pain, thyroid imbalances, immune system problems, heart disease, PMS, depression, anxiety, insomnia, mental fog, etc.
-It will build discipline and willpower, reduce laziness
-It will increase your physical vitality
-It will reduce your sleep quota
-It will reduce stress and muscle tension
-It can double as physical exercise without needing a fancy gym. It’s like having a portable gym.
-It will gradually cleanse your Chakras and move Kundalini energy up your spine for spiritual awakening
-It will improve your meditation, concentration, and self-inquiry
-It will greatly reduce monkey mind and paralysis by analysis

Whichever yoga school you go with, make sure your yoga’s primary focus is spiritual development, NOT physical exercise. All physical postures should be a means of spiritual development, not a form of flexibility training. In proper yoga, postures are designed to iron out the energy blockages in your body FOR THE PURPOSE of deepening your ability to meditate.

I’ll be talking about specific types of yoga more in the future, as I experiment with various systems. For now, start doing your own research. The payoff will be immense.

Learning yoga is also a MUST if you’re going to be doing any serious meditation or solo retreats. Sitting for such long periods of time while neglecting your body is a wasted opportunity. Yoga will super-charge your retreats and get you more breakthroughs faster.

If you’re pursuing enlightenment and you feel stuck with meditation/self-inquiry, incorporate yoga into your daily practice ASAP. You need to bring your entire body along for this ride, not just your head. Enlightenment is not just a head thing. And if your body is in bad shape, from decades of bad food, chemicals, stress, bad posture, muscle tension, and disease, enlightenment may be practically impossible for you until you clear this up.

I will be adding a lot of yoga-related books to my book list in the future.”

Source: https://www.actualized.org/insights?p=44

Message From White Eagle, Hopi Indigenous

Message from White Eagle, Hopi indigenous.

“This moment humanity is going through can now be seen as a portal and as a hole. The decision to fall into the hole or go through the portal is up to you.
If you repent of the problem and consume the news 24 hours a day, with little energy, nervous all the time, with pessimism, you will fall into the hole. But if you take this opportunity to look at yourself, rethink life and death, take care of yourself and others, you will cross the portal. Take care of your homes, take care of your body. Connect with your spiritual House.

When you are taking care of yourselves, you are taking care of everything else. Do not lose the spiritual dimension of this crisis; have the eagle aspect from above and see the whole; see more broadly.

There is a social demand in this crisis, but there is also a spiritual demand — the two go hand in hand. Without the social dimension, we fall into fanaticism. But without the spiritual dimension, we fall into pessimism and lack of meaning. You were prepared to go through this crisis. Take your toolbox and use all the tools available to you.
Learn about resistance of the indigenous and African peoples; we have always been, and continue to be, exterminated. But we still haven’t stopped singing, dancing, lighting a fire, and having fun. Don’t feel guilty about being happy during this difficult time.
You do not help at all being sad and without energy. You help if good things emanate from the Universe now. It is through joy that one resists. Also, when the storm passes, each of you will be very important in the reconstruction of this new world.

You need to be well and strong. And for that, there is no other way than to maintain a beautiful, happy, and bright vibration. This has nothing to do with alienation.

This is a resistance strategy. In shamanism, there is a rite of passage called the quest for vision. You spend a few days alone in the forest, without water, without food, without protection. When you cross this portal, you get a new vision of the world, because you have faced your fears, your difficulties.

This is what is asked of you:
Allow yourself to take advantage of this time to perform your vision-seeking rituals. What world do you want to build for you? For now, this is what you can do — serenity in the storm. Calm down, pray every day. Establish a routine to meet the sacred every day.
Good things emanate; what you emanate now is the most important thing. And sing, dance, resist through art, joy, faith, and love.”